- Charlotte Catholic
- Practice Schedule
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- Practice is mandatory! You won't improve if you don't practice. If you are unable to attend, please reach out to your respective Coach via GroupMe DM
- Missed practices will result in ineligibility for meets
- Driving / License Details: If you do not have your license, please reach out to an upperclassman for carpooling to practice. Upperclassman, please offer rides to underclassmen on our team.
- Pole Vaulters - work with Coach Chris Duarte for your practice schedule
Full Team practice every Wednesday and Friday at Marion Deihl Park: 3:15 - 4:45
Sprints - Coach Bolling
Week of 3/20
Mon - 2:50 - 3:50 on campus
Tues - 2:45 - 3:45 lifting
Wed - Full team practice at Marion Deihl park.
Thur - 2:45 - 3:45 llfting
Friday - Weddington invite
Sat - weddington invite
Middle Distance / Distance - Coach Georges
Week of Mar 13
MON: OYO (30 min - 50 min run + core)
TUES: McMullen Creek Greenway 3:30 - 4:30 PM (30 min - 50 min run)
WED: Marion Deihl at 3:15 - 4:45 PM - Distance WO
THUR: McMullen Creek Greenway 3:30 - 4:30 PM (30 min - 50 min run)
FRI: Marion Deihl at 3:15 - 4:45 PM - Race Prep + Strides
SAT: Meet at Marvin Ridge or Cutty HS
SUN: Rest
Week of Mar 20
MON: McMullen Creek Greenway 3:30 - 4:30 PM (30 min - 50 min run + core)
TUES: McMullen Creek Greenway 3:30 - 4:30 PM (30 min - 50 min run)
WED: Marion Deihl at 3:15 - 4:45 PM - Distance WO
THUR: OYO - Shake out run (20 min + Strides)
FRI: Meet at Weddington HS (Day 1)
SAT: Meet at Weddington HS (Day 2)
SUN: Rest
Throws - Coach Toland
Week of 3/20 - with coach Toaland @ south meck
Mon - 3:15 - 4:30 at south meck
Tues - 2:45 - 3:45 lifting
Wed - 3:15 - 4:30 at south meck
Thur - 2:45 - 3:45 llfting
Friday - weddington invite
Sat -weddington invite
Jumps - Coach Mathis
Mon 3/13: 2:50-3:50PM on CampusTeam Dynamic StretchingJump Dynamic Stretching followed by 4 X 30m increasing intensity accelerationsJump Circuit (1X) with 1 min MCs10 parking garage hillsCool downTues 3/14: 2:45-3:45PM WEIGHTSMobility and Stability Circuits OYOWed 3/15: 3:15-4:45PM Marion Diehl TrackTeam Dynamic StretchingJump Dynamic Stretching followed by 4 X 30m increasing intensity accelerationsAlternating Pop-ups on runway; jump landing into pit (2 X 15m)Approach work LJ (with spikes)- 4X run thru- 4X run thru with pop-up (ONLY) into pit6 step approach LJ 4X (complete jump)Sprint fartlet (3 X 150m) for Triple jumpers (5 X150m) for those who only do Long jumpShort approach TJ jumps (for triple jumpers only) 3 X PLEASE DO IN TRAINERS400m cool downThurs 3/16: 2:45-3:45PM WEIGHTSMobility and Stability Circuits OYOFri 3/17: 3:15-4:45PM Marion Diehl TrackTeam Dynamic StretchingJump Dynamic Stretching followed by 4 X 30m increasing intensity accelerationsApproach work LJ (with spikes)-4X run thru-2X run thru with pop-up into pitShort Approach TJ jumps (for triple jumpers only) 4X PLEASE DO IN TRAINERS400m cool downSat 3/18: Meet Day or Shake out (Team dynamic stretching with minimum 800m jog followed by static stretching)Sun 3/19: RestMon 3/20: Team practice with sprinters (on campus 2:50-3:50PM?)Tues 3/21: 2:45-3:45PM WEIGHTSMobility and Stability Circuits OYOWed 3/22: 3:15-4:45PM Marion Diehl TrackTravelers: Team Dynamic Stretching/Jump Dynamic Stretching followed by 5 X100m stridesOthers: See Work-out from 3/15Thurs 3/23: 2:45-3:45PM WEIGHTSMobility and Stability Circuits OYOFri 3/24: Weddington Meet or Shake out OYOSat 3/25: Weddington Meet or Shake out OYOSun 3/26: Rest
Please follow these recommendations:
- Always run with a friend, teammate or family member to ensure your safety.
- If you are running near a road, please be aware of your surroundings at all times.
- Winter training can be a variety of weather conditions. Please review the weather and pack gear accordingly.
- Keep a dry sweatshirt or towel in your car or backpack in case of inclement weather.
- Always ensure you are properly fueling your body. Hydrate regularly throughout the day and consider a snack at least 30 minutes following a workout.