- Charlotte Catholic
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Counseling
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About
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Meet our Counselors
- Heather Nobary (Class of '24 - '26 A - CON) (Class of '27 A - C)
- Christine Parks (Class of '24 - '26 COO - G) (Class of '27 D - G)
- Sarah Sovchen (Class of '24 - '26 H - K) (Class of '27 H - LE)
- Jen Murlless (Class of '24 - '26 L - O) (Class of '27 LI - O)
- Sandy Needham (Class of '24- '26 P - SH) (Class of '27 P - SI)
- Melody Hager (Class of '24 - '26 SI - Z) (Class of '27 SK - Z)
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Meet our Counselors
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Your health and well-being are an important part of finding success in high school! To manage stress, be sure you:
1. Get enough sleep - The National Sleep Foundation recommends that teens get 8-10 hours of sleep per night to function best.
2. Eat healthy - Teens are rapidly growing and need adequate nutrition for healthy brain and body development. Check out http://www.aboutkidshealth.ca/En/HealthAZ/HealthandWellness/Nutrition/Pages/healthy-eating-for-teens.aspx
3. Manage your time - Especially if you are involved in a lot of acitivities outside of school, it is important that you budget enough time for schoolwork. Here are some helpful suggestions: http://student-tutor.com/blog/time-management-techniques-for-teens/
4. Find positive outlets - Spend time with friends, exercise, play with your pet... whatever it is that makes you happy, try to find time to enjoy life.
For more tips, check out: https://www.psychologytoday.com/blog/the-race-good-health/201402/5-tips-helping-teens-cope-stress and http://www.apa.org/helpcenter/stress-teens.aspx