Strength & Conditioning

Charlotte Catholic Strength and Conditioning program emphasizes five essential Pillars of Athletic Development: Injury Prevention, Speed Agility and Quickness, Explosive Strength, Recovery, and Team Development. Led by our dedicated full-time strength and conditioning coach, Mike Hazel and assistant coach, Zoe Mojaver, student-athletes benefit from daily, personalized training programs. This commitment has yielded impressive results, including enhanced athletic performance and a dramatic reduction in non-contact injuries. 

At Charlotte Catholic, our goal is for every student-athlete to engage in our strength and conditioning program. We proudly offer a comprehensive, year-round program—including summer training—at no additional cost to athletes, regardless of their sport. This ensures our athletes have access to high-quality, specialized training without needing to rely on outside private facilities.

Program Recognition

The Charlotte Catholic Strength and Conditioning has been awarded the Strength of America award from The National Strength and Conditioning Association for the 2021-2024 & the 2024–2027-time frame.  This national award is a significant recognition, celebrating schools that demonstrate the highest standards in safety and success for young athletes. By receiving the Strength of America Award, Charlotte Catholic High School is acknowledged as one of the top high school strength and conditioning programs in the nation.