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Health and Wellness

Your health and well-being are an important part of finding success in high school!  To manage stress, be sure you:

1. Get enough sleep - The National Sleep Foundation recommends that teens get 8-10 hours of sleep per night to function best.

2. Eat healthy - Teens are rapidly growing and need adequate nutrition for healthy brain and body development.  Check out

3. Manage your time - Especially if you are involved in a lot of acitivities outside of school, it is important that you budget enough time for schoolwork.  Here are some helpful suggestions:

4. Find positive outlets - Spend time with friends, exercise, play with your pet... whatever it is that makes you happy, try to find time to enjoy life.  

For more tips, check out: and